What is Tae Bo®? Learn from Master Billy Blanks!
2:30
YouTubeBilly Blanks ®
What is Tae Bo®? Learn from Master Billy Blanks!
Fitness Guru Billy Blanks gives a quick explanation about Tae Bo® and how it came to be! A program so relevant for the last 40 years helping loss in weight and boost in self confidence. I love what I do and I hope that I can inspire you in some way as you experience my different Tae Bo videos. Total Awareness Excellence Body Obedience
195.3K viewsNov 7, 2014
Shorts
❌ FIX Your Lying Triceps Extension! 1) Grip: Use a shoulder-width (or slightly narrower) grip — avoid going too narrow or too wide. 2) Upper arm angle: Set your arms about 45° back, not straight vertical. This keeps better tension on the triceps and increases your range of motion. 3) Elbows: Keep them tucked, not flared — flaring shifts tension and stresses the elbows. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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deltabolic
Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the emphasis toward specific muscles. Feet slightly in front (vertical shins at the bottom) → greater glute emphasis Wide stance → emphasizes the adductors and glutes Narrow stance → increases quad activation Hip-width st
0:25
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Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred
deltabolic
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