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You Panic Because of This Timer Illusion — Here’s Why #MarketingPsychology

You know that you'll only focus on the very worst case scenarios, and end up in a pit of anxiety and panic. Here's a tip, if you have a new symptom or thought, set a timer for 10 minutes on your phone. If it still bothers you in 10 minutes, take action and make a doctors appointment or call a professional. You'll likely find that you completely forgot about what you were worrying about after the timer is up! Try to increase the time each time you do this,10 minutes, 20 minutes, 1 hour, 2 hours e

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