It's never too late to start building muscle A study on adults aged 90 found that just eight weeks of high-intensity strength training led to a 174% boost in muscle strength Not only that, but their leg muscles grew 48% in size Whether you’re in your 40s, 50s, 60s... it doesn't matter This is your reminder Start resistance training __ New episode out now on the science of protein Show notes with transcript, timestamps, references, and summary: https://www.foundmyfitness.com/episodes/protein | Fo