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6:46
YouTube
Journey to Mobility
5 min Mid Back Stretches | Mid Back Pain (Follow Along)
Quick Mid Back stretches for Mid to Upper-back pain. I find the Mid back to be a difficult area to target - it's the feeling of your shoulder blades pulling apart, really creating space in this area. My favourite mid back stretch is the back slump where we hold behind our legs and hang from our legs to create a "C-shape" with our spines. This ...
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the-health-site.com
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Learn how to relieve your mid back pain with this simple stretch at ho
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