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Pooping While Running: Prevent Runner’s Diarrhea, From Marathoners To Beginners

Why marathon runners poop themselves…and how this can help relieve your constipation. Marathon runners are notorious for pooping themselves... 🤔 It’s not their fault though. It’s because their leg muscles are working so hard and there’s so much blood being pulled from the intestines, the body can no longer hold in their fecal matter. So, it must be evacuated. But how can we take this “accident” and make it work for those who can’t go? Simple - get up and get moving. You don’t have to go crazy,