Off the Collar: What are Scapulars?
Off the Collar: What are Scapulars?
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scapular strengthening exercises
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Ryan Maclellan on Instagram: "The Importance of Scapular Exercises 💡 Scapular control will: 👉 improve shoulder health, posture & stability (issues on the bench and dips can arise from lack of scapular engagement!) 👉 Improve pressing + pulling power with greater activation 👉 Utilise key movements which are rarely targeted in most routines 👉 Wake Up Sleepy Muscles & Improve Performance Across the board ✅ Implement the movements you see in this video to improve your scapular control 🤝 🙋‍♂️ A
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Ryan Maclellan on Instagram: "The Importance of Scapular Exercises …
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