10K views · 16 reactions | These golf stretches feel amazing! Before...

Try this golf specific stretching routine to improve your hip,shoulder and spine mobility. I try to do all these exercises almost every day to keep my body ready to swing a club. #golfswing #golftips #golffitness #golfcoach | J Golf Fitness

Daily golf stretches to improve rotation and swing speed. My favorite part of this routine is that you only need a golf club to do it. (You can also try this before your round as a warmup) #golfworkout #golffitness #golf | J Golf Fitness

Do this every morning if you want your golf swing to be effortless. One of the easiest ways to improve your swing is by starting a daily stretching routine. #GolfFitness #golfaddict #golfswing #golfexercise | J Golf Fitness

🏋️‍♂️ 20-Minute Golf Power & Flexibility Workout ⛳⁠ ⁠ 🔹 Warm-Up (5 minutes):⁠ ⁠ Jumping Jacks – 2 minutes⁠ Arm Circles – 1 minute (30 seconds forward, 30 seconds backward)⁠ Leg Swings – 1 minute (30 seconds each leg)⁠ Torso Twists – 1 minute (twist side to side, engaging core)⁠ 🔹 Strength Circuit (12 minutes – 3 sets each, rest 30 seconds between exercises):⁠ ⁠ Goblet Squats – 3 x 15 reps⁠ (Hold a dumbbell close to chest and squat deep for strong legs and hips.)⁠ ⁠ Russian Twists – 3 x 20 rep

2.4K views · 13 reactions | ⛳ How Elite Flexibility Transforms Your...