Dumbbell Flyes - Chest Exercise
0:55
YouTubeMyTraining App
Dumbbell Flyes - Chest Exercise
Dumbbell Flyes - Chest Exercise 💪 Subscribe channel: https://www.youtube.com/c/mytrainingapp (Starting Position) - Sit on a flat bench with a dumbbell resting on each thigh. Use your legs to help you lift the weights directly over your chest. - Hold the dumbbells close together with your arms extended and your palms facing each other. - Your ...
492.4K viewsFeb 9, 2015
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How to Properly Perform The Dumbbell Chest Fly With Good Form (Exercise Demonstration)
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Fly Press Workout
Incline Dumbbell Press Flys 💪✅️🧿 One rep = Fly Press Maximum stretch ➜ maximum contraction for upper chest growth. Control the movement, feel the chest, build real muscle. #ChestDay #mnbodytransformation #chestexercise #gym #best #bodybuilding | Mahesh Negi
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Incline Dumbbell Press Flys 💪✅️🧿 One rep = Fly Press Maximum stretch ➜ maximum contraction for upper chest growth. Control the movement, feel the chest, build real muscle. #ChestDay #mnbodytransformation #chestexercise #gym #best #bodybuilding | Mahesh Negi
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Technique for The Dumbbell Fly Press from @integritytrainingsystems...
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