Day 1 - LAPS RC 30 DAY AB CHALLENGE Guys we just finished a half marathon and we still locked in and committed so there should be zero excuses from everyone! 30 day ab challenge - Day - shoulder taps (30 seconds) - Standard sit ups (10 reps) - Butterfly kicks (30 seconds) - Elbow to knee (20 reps) - Finisher plank (until failure) #lapsrunclub #lapsrc #lapsrc30dayabchallenge | LAPS RC
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Day 1 - LAPS RC 30 DAY AB CHALLENGE Guys we just finishe…
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176K views · 1.3K reactions | Speeding up labour… Last lap #exercise | Dr.Moyub Healthcare | Facebook
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176K views · 1.3K reactions | Speeding up labour… Last lap…
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FacebookDr.Moyub Healthcare
This one exercise is enough to take up all your energy if done correctly! You need to make one full lap with controlled walks, weight by your side, taking long strides dipping down and then rising up again. Shout if you need to but complete the damn lap! The sense of achievement is next level. It give 10x jump to your mental strength!! Walking lunges is one of the best exercises for all. Do it with or without weight, You must include this in your workout routine !! #legday #walkinglunges #mental
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This one exercise is enough to take up all your energy if done correctl…
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