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💥 Cowboy Swings 💥 It’s kettlebell week for my exercise tutorials so let’s kick off with the cowboy swing, also known as the cowgirl swing. This is a fantastic all over body exercise to get the heart racing, blood pumping and juices flowing. The key is to make eye contact with someone in the gym and maintain it throughout the entire exercise. 😤 Intensity – Superhigh 💪 Primary Muscles – Glutes baby…..it’s all about the glutes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Taps aff! 2️⃣ Thrust your hips forward to st
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Try this ... Post comment after completion! Beginners = 10 reps Intermediate = 30 reps Pro Level = 80 reps | Cowboys Gym
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Start your week off right with today's cardio workout with Rodney! You don't need any equipment, just space to move around. Good luck! | Cowboys Fit
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Want the most amazing Abs and Buns Workout? Introducing my Rodeo Abs & Buns machine... we will be taking pre-orders...Like or comment if you want one... | Cowboys Gym
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Cowboy Ryan's tip for max fat burn? Keep the trail hot by seamlessly transitioning from one move to the next—without taking any rests! 🤠💨 Feel the burn, embrace the challenge, and keep that heart rate in the fat-burning zone 🌟 The 'fat-burning zone' is where you are working out at about 70 – 80% of your maximum heart rate. In your fat-burning heart rate zone, your body uses stored fat for energy instead of carbs, resulting in more fat loss 💪 Let's ride into a workout that'll have you breakin
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