123K views · 1.4K reactions |  The PERFECT Pull Day Target your...
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FacebookWorkout Inspiration
123K views · 1.4K reactions |  The PERFECT Pull Day Target your...
Workout Inspiration. Workout Inspiration · Original audio. 📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of ...
49.5K views1 week ago
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The push pull workout routine is one of our favorite workout splits for building whole-body muscle and strength. Here's everything you need to know to do it right: https://bit.ly/46LNGdg | Legion
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