✅ Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!) If you use a supinated grip to perform bicep curls, you’ll primarily work your biceps. If you use a neutral grip, you’ll shift the emphasis to the brachialis and brachioradialis; you’ll still be working your biceps but to a lesser extent. If you use a pronated grip, you’ll shift even more workload to the brachioradialis and even less workload to the biceps. #dumbbellbicepworkout #bicepcurl #bicepcurls #biceps | Aadi Kumawat

Here are three bicep curl variations that target all three heads:• Incline dumbbell curl: This exercise targets the short head of the biceps.•Elbow behind cable curl: This exercise targets the long head of the biceps.• Reverse grip curl: This exercise targets both the long head of the biceps and the brachialis muscle.@* Do 3 sets of 10-12 repetitions of each exercise. #bicepworkout #biceps #workout #workouttips #gymtips #bicepcurls #bicepeak #dumbbellcurls #incline #reversegrip #fitnessmotivatio

The simple bicep curl tutorial for maximum growth💪 #gymtips #gymworkouts #workoutoftheday #fitnessaddict #armworkout #armday | Trojan Coaching