135K views · 162 reactions | Take an in-depth look at transgender representation throughout film history with @Netflix’s new documentary @Disclosure_Doc & learn how Director @SamFederFilm created the film with an assist from #PremierePro. Watch: https://adobe.ly/2OYOTqS | Adobe Video | Facebook

789K views · 6.4K reactions | Transform Your Posture!! #posturecorrection #physicaltherapy | Physical Therapy Session | Facebook

Have you tried everything to fix your posture but nothing seems to be working? Most of us sit way too much, which tightens the hip flexors and weakens the glutes. This throws off your pelvis, which can be pulled into an anterior or uneven (elevated, depressed) position, and causes your spine to compensate. Everything in your spine moves as a unit, which is why we need to target the foundation first — the pelvis — to improve posture all the way up through your upper body. Start by standing with y

But the real issue usually starts at the hips and pelvis. The pelvis is the platform your spine sits on—if it’s tilted or out of alignment, it throws off everything above it. That’s why posture correction has to start from the foundation. Try this reset position: 1️⃣ Lie flat on your back. 2️⃣ Bend one knee to 90 degrees and rest that leg on a chair. 3️⃣ Extend the opposite leg straight out, resting your heel on a suitcase, box, or bench. This simple separation of the legs gently lengthens the p