Sled Workouts | Redefining Strength
4:31
Sled Workouts | Redefining Strength
Jan 29, 2015
redefiningstrength.com
15K views · 1.4K reactions | 7 different sled variations I love to...
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15K views · 1.4K reactions | 7 different sled variations I love to...
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The sled is a lot more versatile than people think 🤔 Coach Kirk shows us a few of his favorite variations 💪🏻 Sled Push: Glutes, hamstrings, oblique Sled Drag Backwards: Quads, VMO Side Sled Drag: Lateral Quad, Glutes, Adductors Sled Drag Forwards: Glutes, Obliques Sled Row: Lats, Glutes, Hamstrings A good challenge for the sled is to push and backpedal the sled with 1/2 bodyweight on the sled. 10 round trips in 10 minutes, great leg day finisher 💪🏻 #pushpullgrind #fitness #gymreels #powersl
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