2 EXERCISES TO TONE AND TIGHTENYOUR BACK FROM HOME! *Reverse Fly- The reverse fly primarily targets the rear deltoids, which move the arm backward, rhomboids, which are engaged by squeezing the shoulders together, and the middle and lower fibers of the trapezius, aiding in scapula retraction and stabilization.*Rear Delt Fly-The rear delt fly targets the rear deltoids as its primary muscle, with similar effects and muscle engagement as the reverse fly, including the rhomboids and trapezius for mo

Master the Reverse Fly for Sculpted Back Delts 💪⬇️ Hand Position 🤚: Set hands at or slightly above shoulder height ☝️ (not too high or low). • Start slightly high, finish slightly lower to minimize upper trap activation ⬇️. • Don’t throw hands back too far (red line) - this engages rhomboids & traps more 🙅‍♀️. Shoulder Blades & Range of Motion 🧘‍♀️: • Stabilize your shoulder blades, slight movement is okay 🤏. •Control the movement - don’t just fling your arms back 🙅‍♀️. Grip & Drive ✊: • N