The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers and physical therapists to relieve pain and enhance performance. | Women's Health
3:44
The psoas is a hip flexor connecting from the spine to the femur and lo…
1.3K viewsOct 23, 2023
FacebookWomen's Health
7 Stretches you can do at home to lengthen your psoas and help you eliminate back pain. https://goto.healingthroughmovement.com/uyhfpsoas_03_28_25b | Healing Through Movement
0:21
7 Stretches you can do at home to lengthen your psoas and help yo…
229.3K views11 months ago
FacebookHealing Through Movement
6 Step Guide to Releasing a Tight Psoas Muscle
6 Step Guide to Releasing a Tight Psoas Muscle
Aug 27, 2023
releasemuscletherapy.com
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
Jun 17, 2021
coachsofiafitness.com
Psoas Muscle Release Techniques & Stretching Exercises
16:28
Psoas Muscle Release Techniques & Stretching Exercises
162K viewsJul 10, 2017
YouTubeCriticalbench
Best psoas muscle trigger point stretch - iliopsoas muscle release - hip flexor stretch
2:09
Best psoas muscle trigger point stretch - iliopsoas muscle release …
516.8K viewsAug 21, 2015
YouTubeWizard of Health
Is A Tight Psoas Muscle Causing Your Low Back or Hip Pain? Stretches & Exercises For Hip Flexors.
20:00
Is A Tight Psoas Muscle Causing Your Low Back or Hip Pain? Stret…
1M viewsMar 27, 2020
YouTubeStraight Up Spine and Posture
3:10
1 Unusual Psoas Stretch That Will Surprisingly Relieve Your Back Pain
395.6K viewsApr 2, 2016
YouTubeYuri Elkaim
3:29
BEST Psoas Muscle Exercises To Do To Strengthen & Stretch This H…
65.8K viewsApr 15, 2017
YouTubeFitness Oriented
9:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
70.7K viewsJun 17, 2021
YouTubeCoach Sofia
0:16
Unlocking the Secrets of the Psoas Muscle Essential Exercises for Bal…
615 viewsMay 14, 2024
YouTubeBeach Fitness
0:42
How to Stretch The Psoas Muscle
63.9K viewsMar 28, 2023
YouTubeNAT Global Campus
11:26
How to INSTANTLY Relieve Psoas Muscle Pain
192.6K views10 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
Stiff or Sore Psoas Muscles? Try These Stretches
Apr 10, 2024
clevelandclinic.org
6:21
The Ultimate Hip Stretch and Mobility Drill (PSOAS SOLUTION!)
2.4M viewsFeb 24, 2015
YouTubeATHLEAN-X™
1:55
Psoas Stretch
1.4K views7 months ago
YouTubeHealth in Motion
1:17
2 Simple Psoas Stretch That Will Fix Back Pain
4.3K viewsJan 22, 2025
YouTubeThe Fitness Lady
26:44
Yoga for PSOAS - Stretch and Release to Help Low Back & Hip P…
65.6K viewsApr 18, 2022
YouTubeYoga with Joelle
0:43
Hip flexor psoas stretch 1
76.9K viewsApr 16, 2014
YouTubeRehab My Patient
5:44
Try This Psoas Stretching Technique
3.7K viewsMar 12, 2023
YouTubeNAT Global Campus
0:53
How to Do the Supine Psoas Stretch
10.8K viewsOct 26, 2020
YouTubeOpenfit on BODi
9:40
Psoas Release Tool + Stretches For Psoas Muscle = Relieve Back & Hi…
8.6K viewsJun 22, 2023
YouTubeDr. Dave Candy - Physical Therapist
19:26
How To Assess Your Psoas And Hip Flexors - Step By Step
74.5K viewsJul 12, 2023
YouTubeSam Visnic
2:00
PSOAS Stretch Kinesiological Stetching ~Stability~ EasyFlexibili…
105.8K viewsApr 28, 2017
YouTubeElasticsteel
4:46
Psoas Stretch Extreme Exercise For Lower Back Pain and Hips
25.1K viewsNov 4, 2017
YouTubeDr. Sten Ekberg
0:57
BEST Psoas Stretch (Immediate Release)
3.2K viewsJul 7, 2023
YouTubeCoach Sofia
0:38
Psoas Hip Flexor Stretch (Standing)
21.5K viewsJan 29, 2015
YouTubegood exercise guide
1:34
Active Isolated Stretching- Psoas, Iliacus, Sartorius
6.8K viewsApr 30, 2014
YouTubeGina Hoegh
5:08
Top 3 Psoas Stretches - Loosens Tight Hip Flexors
438.1K viewsJun 27, 2017
YouTubeCriticalbench
See more videos
Static thumbnail place holder