Release Upper Back and Shoulder Tension in 2 Minutes | Simple Pandiculation Exercise
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YouTubeNature & Wellness with Colm
Release Upper Back and Shoulder Tension in 2 Minutes | Simple Pandiculation Exercise
In this short practice, we’ll explore one simple pandiculation movement to release built-up tension through the upper shoulders, neck, and back, especially helpful after sitting or working at a desk. One-Hand Yawn: a gentle movement that reawakens natural length and flow through the spine and shoulder. Move continuously as you open the arm ...
11 views4 months ago
Pandiculation Benefits
𝑩𝒓𝒐𝒐𝒌𝒆 𝑺𝒊𝒍𝒆𝒓 | Pilates Educator c. 1994 on Instagram: "🤔 What’s EXTRA NEW in this edition… An exciting-new chapter that explores the strengthening and lengthening benefits of incorporating pandiculation - The tensing, releasing and relaxing of muscles - espoused by Joe - to discharge muscular tension and foster mobility. I explain pandiculation’s essential role in your neuromuscular health and how it unlocks more of Pilates’ benefits. 💪 I offer explanations and instructions for how
1:20
𝑩𝒓𝒐𝒐𝒌𝒆 𝑺𝒊𝒍𝒆𝒓 | Pilates Educator c. 1994 on Instagram: "🤔 What’s EXTRA NEW in this edition… An exciting-new chapter that explores the strengthening and lengthening benefits of incorporating pandiculation - The tensing, releasing and relaxing of muscles - espoused by Joe - to discharge muscular tension and foster mobility. I explain pandiculation’s essential role in your neuromuscular health and how it unlocks more of Pilates’ benefits. 💪 I offer explanations and instructions for how
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