How To Do Compound SuperSets Compound Supersets are 2 exercises back to back.with no rest in-between the 2 exercises.Both exercise MUST TARGET the same muscle.Both exercise MUST also be… Either both compound multi joint exercises OR both isolation single joint exercises.If one of the exercises was compound and the other was isolation… you’d end up with either a pre or post exhaust. Rather than a compound superset.For example---Lats = Seated Row & Lat Pull DownChest = Bench Press & Press UpsQuads