El método del complex training involucra realizar un ejercicio de resistencia moderadamente pesado o pesado seguido de un ejercicio pliométrico. De esta forma se trabaja la fuerza y potencia en una misma serie. Recuerda que para beneficiarte del efecto PAP, la fatiga no debe interferir con el performance. #strenght #strenghttraining #jump #throws #speed #plyometrics #gym #fitness #sport #baseball #basketball #deporte #voley #fútbol #squat #cleanpull #strongwoman #girlswholift #jumps #gym #fitnes
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