ANTAS YOG GRAPEVINE WORKOUT -Grapevine exercise is a great warm up and aerobic exercise. It works the quads, hamstrings, calves, glutes, and core. Grapevine are often done as a warm up, cool down or extended into an aerobic activity. | ANTAS YOG by Indu Jain

3.5K views · 2.3K reactions | Do you already know how to do the Grapevine. This is a basic dance step, fitness step, line dancing step and it’s a great way to add variety to walking around your house. #fitnessover50 #over50workout #fitnesstips #beginnerworkout #funfitness | Karen Brown | Facebook

Do you love a GRAPEVINE 🍇 Here are 2 classic little grapevine combos for fun to add into your classes today!! I am full steam into the next RETRO AEROBICS masterclass being held on 16th August in Nottingham David Ross Sports village if you want to come comment Aerobics And if you like this simple choreography let me know!! Music is @pureenergymusic Resistance 14 which is ace!! #aeobics | Rachel Holmes