February 17, 2026 • Picture this: You’re at a pretend tea party, but instead of sitting across from toddlers in tiaras, you’re clinking cups with Kanzi—an ape with the incredible ability to ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...