Sleep deprivation causes attentional lapses that coincide with coordinated changes in brain activity, pupil diameter, blood ...
A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...
Abstract: Sleep apnea, a common and potentially serious sleep disorder, is characterized by repeated pauses in breathing during sleep. These pauses, known as apneas, can last from a few seconds to ...
If you find yourself tossing and turning at night, the solution might not be a heavy sedative but a vital micronutrient already present in your kitchen. Magnesium, an often overlooked ally for better ...
Abstract: The recent discovery of infraslow oscillations (ISOs), rhythmic fluctuations at roughly 0.02 Hz, has been increasingly linked to critical sleep functions, including coordination of neural ...
Introduction: Irregular sleep and reduced slow-wave sleep (SWS) have been linked to cognitive decline in aging and Alzheimer’s disease, partly through impaired glymphatic clearance of neurotoxic ...
Objective: Chronic sleep deprivation (CSD) is a major public health issue that causes metabolic dysfunction by disrupting redox homeostasis and triggering hepatic inflammation. Given the strong ...