A deeper understanding of what you’re really seeking can help you put your phone down when the world feels out of control.

Mariia Vainshtein's family fled Ukraine shortly after Russia launched its invasion four years ago. They moved to New York, where they had family. The adjustment was difficult for Vainshtein, who ...

Doomscrolling through social media can take its toll on your mental health. But replacing that habit with a hobby can be ...

A new study reveals a strong link between excessive content consumption and worsening mental health. The average person loses three days a month to scrolling, streaming, and bingeing online content, ...