The hospital deals with the hack. Michael's marriage is on the rocks. A young man brings a homeless man to the hospital and the one who brings him bolts. A woman brings her daughter to the hospital ...

A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...