Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

According to Anthropic, "Claude Sonnet 4.6 is our most capable Sonnet model yet." The company says Sonnet 4.6 has a 1 million token context window in beta. Crucially, Anthropic reports that Sonnet 4.6 ...

What is a sleep divorce? Discover the wellbeing benefits of sleeping separately, plus expert-backed bedroom decorating tips for better night's rest.

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For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

A cohort study of nearly 4.3 million pregnancies suggested that exposure to Z-drugs in the first trimester of pregnancy was not associated with an increased risk of congenital malformations. Pooled ...

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although cannabis is believed to have an interconnected role with both pain and sleep, ...

Director of UT Dallas' Neuroimaging of Reward Dynamics (NiRD) Lab Francesca Filbey, PhD, with lab members outside her workspace at Center for BrainHealth. The most frequently reported reasons for ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.