Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Arm strength after 45 doesn’t fade overnight, and it doesn’t disappear because dumbbells stop working. It fades because daily movement stops demanding the arms to support, stabilize, and control the ...

Balance training is an essential yet highly under-utilized workout modality. While many gym-goers head straight for the treadmill, rowing machine, or weight room, performing a few simple balance ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

So, you want to get better at Java coding, huh? It’s a pretty popular language, and honestly, getting some hands-on practice is the best way to really learn it. Luckily, there are a bunch of places ...