A 15-year longitudinal study shows that childhood insomnia symptoms that persist into adulthood are strong determinants of mood and anxiety disorders in young adults. A 15-year longitudinal study ...

Use the vitals package with ellmer to evaluate and compare the accuracy of LLMs, including writing evals to test local models.

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her time at ...

Like many international students, Aida is juggling academic studies with earning an income, but she also has other things weighing on her mind. Source: SBS News / Sandra Fulloon 'Aida', a woman in her ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Sleep apnea can raise insulin resistance when breathing pauses deprive the body of oxygen, which can lead to higher blood sugar and a higher A1C over time. Obstructive sleep apnea (OSA) is common in ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The best pillow is unique to each person. “The key, ...

Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Your sleep environment, hormone levels, and certain medications can ...