Untreated obstructive sleep apnea can impair focus, memory, and reaction time, making work tasks more difficult and mistakes and accidents more likely.

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort designed to get you to 100 percent of your VO2 max, the researchers noted.

VO2 max seems like the biggest buzz word used in the running community right now—but why? What makes that number glaring back ...

High on Life 2’s parodic murder mystery scene gives you the chance to figure out ‘whodunnit’, putting you in the shoes of an investigator.

A recent Finnish study has found that measuring adolescents' maximal oxygen uptake often requires a brief verification phase to ensure reliable results. The researchers also note that even small ...

Discover the top 7 undervalued Health Care Providers & Services stocks for Thursday, February 19 based on AAII’s Stock Grades ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...