Matthew Kalil is an accomplished storyteller with expertise spanning writing, directing, script editing, authorship, and public speaking. He wrote The Three Wells of Screenwriting. Having contributed ...

It's easy to think that exercise only counts if it's high intensity. However, a new large-scale study involving over 85,000 participants in the UK has found that simply moving more – regardless of ...

Weight management involves strategies to achieve and maintain a healthy body weight. Both having obesity or being underweight can have profound effects on health and contribute to sometimes ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Correspondence to Audrey Jane Gaskins, Department of Nutrition, Harvard School of Public Health, Building II 3rd Floor, 655 Huntington Avenue, Boston, MA 02115, USA; agaskins{at}hsph.harvard.edu Jorge ...

Taking shilajit supplements may have benefits for male fertility and bone health. You can find shilajit as dissolvable powders and capsules. Research on its safety is limited, so it's best to check ...