Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A typical strength- or ...
Set-pieces goals are on the rise in the Premier League. What's behind the growing emphasis on dead-ball situations? And why are some teams excelling and others struggling? This week's Between the ...
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How Long to Rest Between Sets to Build Strength and Lose Weight, According to a Trainer
The amount of time you rest between sets can determine how quickly and efficiently you gain size and strength and drop fat. "When it comes to working out, timing is everything," says Joe Stankowski, C ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
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Six Things to Do Between Sets at the Gym
Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 seconds, or one minute, or three to five minutes. So what do you actually do ...
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