Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental decline, researchers say. The findings, which come a month after another study ...

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

Weekend warriors can still stave off disease even if they are packing their workouts into a couple of days, according to a new study. Adults should get 150 minutes of physical activity and two days of ...

Physical activity is a key part of managing type 2 diabetes, but busy schedules make it tough to fit it in every day. A new study found that weekend workouts still offer massive heart health perks for ...

There's good news for folks who struggle to fit regular exercise into their busy workweek. "Weekend warrior" workouts are just as beneficial as daily exercise to a person's overall health, a new study ...

A new study has found that working out exclusively on the weekend can be as effective as spreading your exercise throughout the week. The results showed that the health benefits of physical activity ...

Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. Weekend warriors can still stave off disease even if they are ...