But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

Daily routines help you to be more efficient and provide comfort—rituals provide relief from the day’s ever-changing events. In the next paragraph, I describe my daily routine in hopes it will ...

Alarm blares out. Bleary eyes open. Stumble to coffee machine. Make (admittedly decaf) coffee. Take supplements while waiting for oat milk to heat up. Guzzle a half litre of water with pills. Pour alt ...

From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking pad under my desk ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. Glenn Carstens-Peters / Unsplash One effective, but often overlooked, way to do this ...