Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

This endurance-focused workout method could be a gentler alternative to the intensity of traditional cardio training. Here’s ...

With trendy walking techniques like the 12-3-30 incline treadmill routine, rucking, and the Japanese walking method making waves on social media, it's no surprise this simple form of cardio has become ...

Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.

A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.