Add Yahoo as a preferred source to see more of our stories on Google. This combination is a healthy trinity, and doctors say it’s important for women to make these changes even before they enter ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Trinity Lutheran Church, 3333 N. Duffield Ave., Loveland, has a knitting and crocheting club that makes warm hats, mittens, scarves and little dolls to donate to those in need. The club meets at 1 p.m ...

SAEGERTOWN — Penn State Extension will offer a group-based strength training program for adults ages 40 and above. “Lifelong Improvements Through Fitness Together” is aimed at improving functional ...

Almost all women will go through menopause if they live long enough, but many women — and even some doctors — lack knowledge about this life stage and the tools to help manage it. Still, menopause has ...