Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...
POV: You have 3 sets of 8 to 10 squats reps in your S&C plan. You’re feeling good today, so you load up a weight heavier than your normal. You only manage to crank out 6 reps, falling short of the ...
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As I near 40, this 300 reps-a-day challenge has reignited my training – here's why it works
I’ve been 'in fitness' for nearly two decades. Lots has changed over that time, but I’ve pretty much always been in and around weights and endurance training. For the last few years, though, the one ...
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