BARCELONA, Spain — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has ...

Imagine if there was a way to get a lot faster at trail running and maybe even gain a few race places without having to get much fitter. It probably sounds too good to be true but you've come to the ...

<strong> A </strong> <strong> year after </strong> graduating from the Air Force Academy, where he was a standout track and cross-country runner, Jim Walmsley picked ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

A versatile sport, running can be done in a range of environments, making it an accessible form of exercise to include in your fitness routines during the colder months and new year (and beyond). That ...

Finding the right trail running shoe is all about balance. You want good grip and stability on uneven terrain, but also low ...

With so many multi-use trails in Duluth, trail etiquette makes sure everyone is safe and has a good time. “The mountain biker is always responsible for yielding,” said COGGS Director Ansel Schimpff.