When trying to exercise on a budget a go-to tool is a PVC pipe, says Rhonda Murphy. Work on balance and flexibility using personal body weight as resistance. Stand the pole to one side for balance and ...

Add Yahoo as a preferred source to see more of our stories on Google. Marlo Alleva demonstrates a lunge with torso twist Who doesn’t like challenging their coordination from time to time. And balance.

Regardless whether physical fitness is a top priority in your life, most know that the strength of the body comes from the core. Our balance, stability and power starts in the middle, and works itself ...