Add Yahoo as a preferred source to see more of our stories on Google. Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of ...

Plus, how to scale the move for all levels ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...