Report is part of a continuing series on public therapy education from the clinic. LONDON, ONTARIO, CANADA, March 10, ...
People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?
In my work I use Somatic Experiencing (a body-based trauma resolution modality) and Hakomi, a mindfulness-based somatic therapy that works to create change through working with habits or patterns that ...
I am trained in Sensorimotor Psychotherapy, a somatic treatment modality as well as a Registered Art Therapist. Are you experiencing a challenging transition or are you starting to notice patterns in ...