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I’m a personal trainer and these are the three exercises that you should be doing to improve your posture

Use these movements to combat the negative effects of sitting for long periods ...

Understanding Reps in Reserve – Gym Concepts Made Easy

Reps in Reserve (RIR) is a concept that has been around for years, but has gained popularity recently. Sometimes new ideas can be intimidating to even advanced lifters, but reps in reserve is quite ...

I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get older

Hold a dumbbell at chest level. Stand with your feet hip-width apart. Engage your core. Push your hips back and bend your knees to lower your hips to knee height. Stand back up—driving through the ...

I'm a Trainer and These 5 Bed Exercises Are What I Recommend for Inner Thigh Strength After 55

Inner thigh exercises in bed after 55 to help firm looseness, a CSCS coach shares 5 low-impact moves that work.

5 Dumbbell Exercises Men Over 55 Should Do Each Morning to Build Muscle

Dumbbell exercises for men over 55 to build muscle fast, a CSCS shares a simple 20-minute morning routine.