My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...
Reps in Reserve (RIR) is a concept that has been around for years, but has gained popularity recently. Sometimes new ideas can be intimidating to even advanced lifters, but reps in reserve is quite ...
Get ready for the ultimate pump.
The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...
These are the moves that will build the upper body strength and size you want.
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