Improve your balance and reflexes to maintain your independence. Simple and effective tips to stimulate your balance reflexes in this Balance 101 introductory class. Cassy Vieth guides you through a ...
Sure, I've been known to twist an ankle or knee on every rogue floorboard, rock, or root in my path. Yes, a "think fast" toss in my direction usually ends with me tweaking a wrist. I can admit this.
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