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Get ready for the ultimate pump.

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...

When you want to get stronger, there are conventional exercises your workout routines should include. But that doesnt mean you cant spice the old standards up with new setups or equipment. Doing ...

In a room so loud you can barely hear yourself think, you will find what some call the ultimate workout. Body Pump is the newest craze at FirstHealth Moore Regional's Center for Health and Fitness.