Supplements taken before workouts are used by many young people. However, new research points to a possible consequence for sleep.

Pre-workout supplements promising extra energy for workouts may come with a hidden cost: severely reduced sleep. A study of ...

Add Yahoo as a preferred source to see more of our stories on Google. Some say pre-workout allows them to plow through their high-intensity fitness routines, even when they’re initially feeling “meh” ...

According to the study, individuals aged 16 to 30 who reported using pre-workout supplements within the past year were more than twice as likely to sleep five hours or less per night compared with ...

This article, This Is The Biggest Pre-Workout Supplement Mistake That's Preventing Gains, was first published on SportStarsMag.com.

Pre-workout supplements are typically marketed to increase stamina, focus and strength but latests research found that it could halve sleep in adults aged 16 to 30.

A University of Toronto study found that teenagers and young adults (16-30) using pre-workout supplements are over twice as likely to get five hours of sleep or less, highlighting a health risk ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance ...

Pre-workouts are highly effective when it comes to increasing energy, pumps, focus and even power. Kupicoo / Getty Images *This article is provided by an advertiser. Statements made are not meant to ...

Pre-workout powders are booming on social media. From influencer-promoted brands to viral dry-scooping techniques and more, the powdery supplement that gym-goers mix into their beverage of choice are ...

There’s a lot that goes into creating the perfect workout. In addition to finding the best class or exercise regimen for your personal goals, you need a cute-yet-stylish workout outfit, proper-fitting ...

With the fitness market expanding, more people are getting in on gym life and investing in things to kick their sessions up a notch. Enter pre-workout, a supplement mix that promises to boost energy, ...