If you only ever have time to do a couple of stretches after a run make it these two to accelerate recovery, says a certified trainer

When time is limited, or stretching is the last thing you want to do, I recommend these two powerhouse stretches ...

Yes, you really do need to cool down after a run. Try this quick post-workout stretching routine.

Here are five relaxing moves to add to your postworkout routine.

Do these stretches when you wake up—your run might feel completely different

Start your day off right by focusing on your flexibility.