From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Add Yahoo as a preferred source to see more of our stories on Google. If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.