Exercise or relaxation—which truly lowers panic attacks? New research suggests one clearly outperforms the other, and the reason reveals a powerful key to lasting relief.

It can be hard to raise awareness for something that's often silent and looks healthy. SUMMERS: But for some boys and young men, that intense workout could be a sign of an eating disorder masked ...

Within the last several years, there’s been an increase in mental health issues due to a variety of factors, from the pandemic, inflation and political divisiveness to social isolation, intense social ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one panic attack in their lifetime. But between 2% and 3% of the population have ...

When Anne Poirier was 45, she went to battle with her body: restricting what she ate, and exercising for up to five hours a day. “You start to disappear as you age,” she tells Fortune. “Your body ...