It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

The researchers found that improvements in fitness occurred regardless of personality, but personality was found to influence how people experienced and responded to the exercise program. The study ...

Break a sweat, then you're done - that's how the 15-15-15 workout goes. At least that's what it feels like. This is the way to exercise for anyone who'd rather be doing anything else than a cardio ...