Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

No matter how much information comes out on the benefits of unilateral exercises (i.e., single-arm or leg exercises), there will always be meatheads who refuse to complete any exercise with only one ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Get ready for the ultimate pump.