Add these to your routine ASAP.

Add Yahoo as a preferred source to see more of our stories on Google. AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it right and you’ll unlock a ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer In this article, I’ll break down everything you need to know about the 5×5 ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Consistency beats intensity when it comes to rapid muscle growth — and U.S. fitness experts agree.

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.